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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

HEALTHY BALANCE

PRESCRIPTION PARK

Research suggests that spending just 20 minutes in a park can improve your happiness – and that’s regardless of whether you’re exercising or relaxing. That’s because it’s contact with the natural environment that matters, rather than sweating your way to an endorphin boost. The study found that people who spent time in a popular local park benefited from stress reduction and managed to kick mental fatigue to the kerb after soaking up some park life. Blur were on to something.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!