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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

In season… STRAWBERRIES

It’s dificult to resist a ripe strawberry – and why should you? These nutritional powerhouses boast a number of essential vits and minerals

EAT YOUR 5 - A - DAY

Words Hattie Parish. Photographs William Reavell & Rob Streeter/DK

Pasty shins on show, jam-packed pub gardens and optimistic barbecues – none of these signals the start of the great British summer quite so well as the arrival of strawberries. We Brits eat around 170,000 tonnes of strawberries a year, with Wimbledon alone taking credit for 34,000kg. Popular since Roman times, they’ve been used throughout history to treat everything from depression to sore throats and digestive ailments, for whitening teeth – even as an aphrodisiac.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!