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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

CLASS CRASHERS THE GAMES

With a name like that, it’s bound to be fun… isn’t it? healthy’s Hattie Parish went to find out

I’m not a negative person, but I’ve reserved a special place in hell for the person who decided to name this class ‘The Games’. When I arrived at KXU in London’s swanky SW3

I was thinking throwing and catching, colourful dumbbells, yummy mummies and a bit of fun, right? Wrong. There’s nothing playful about these games. Ignoring the fact that everyone around me is stripping off and absolutely ripped, I throw myself into the warm-up – slow bear crawls, squat jumps and lateral lunges – so far, so simple. Then we’re introduced to the circuits: three 45-second sets of eight different exercises, with a 15-second rest between them. Instructor Will demonstrates each with a dumbbell the size of a small dolphin dangling effortlessly from his hand, and urges us to use the highest weight we can manage throughout.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!