KITCHEN CONFIDENTIAL

WELCOME TO HEALTHY

Fermenting, probiotics, prebiotics… Gut health is trendy.

WHO’S IN YOUR HEALTHY

Our contributors reveal their secret weapon for better mental health

YOUR SAY

Write, email, tweet, Facebook or Instagram us – we love to hear from you!

GUIDE TO YOUR GUT

We already know that having rich and diverse gut bacteria

RESET your gut

Nearly two thirds of us sufer persistent gut problems, but many could be fixed with a few simple tweaks – just follow our nine-step plan

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• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your

GUT reactions

It’s been called our ‘second brain’ and influences

SECRETS of the MICROBIOME

Understanding the balance of bacteria in your gut could improve your health. Here’s how…

WIN! OUR GREAT GIFTS

For your chance to win these healthy goodies, enter by 1 April 2019

The rise of IBS

It strikes one in five of us and afects more women than men. But why is IBS now so prevalent?

GUT-FRIENDLY FOODS

What you eat determines which bacteria thrive in your

GO with your GUT

With digestive health closely tied to overall wellbeing, can a gut-focused getaway reset your happiness?

STAY CALM, LIE IN

A new US study has proven what we already suspected:

WHY ARE THE YOUNG SO LONELY?

Loneliness is pervasive and on the rise among the young, but why is it a bigger concern for under-24s than any other age group?

“Growing OLD is a LUXURY”

Frank and funny, TV presenter Tess Daly opens up about ageism, fitness and why we should all live in the moment

THE RISE OF ‘Competi-Leisure’

Our free time has become increasingly competitive, as we track and compare everything from baking to sleeping. But what’s the impact?

The power of WORDS

Read your way to better mental health by jumping aboard the bibliotherapy trend – it’s food for the heart and mind

BEAUTY’S NEW HIGH

As the world ponders the versatility of hemp (Cannabis

BEAUTY NEWS

Skin too sensitive for retinol? Well, there’s a new

Flower POWER

Spring is all about regeneration, so the time is right to soothe the ravages of winter and let your best face blossom – meet the botanical ingredients now in full bloom

Crystal HEALING

Quartz rollers and jade facial tools are rising in popularity, but do they work?

SKIN Vs HORMONES

It’s not just about bad teenage acne or the menopause – hormones can afect your skin at any age. Here’s how to take back control

NATURAL beauty ACCORDING TO SALLY KIM

The author and skincare entrepreneur explains how to get that outer glow by nourishing the body from the inside

HEALTH NEWS

According to new US research, rudeness, sarcasm and

PAIN MANAGEMENT

Pain relief is never out of the news, with a bevy of benefits making headlines. But what should you take? And what are the natural alternatives?

WHEN STROKES STRIKE YOUNG

With the number of young women having strokes on the rise, healthy looks at what causes them

YOU CHANGE CONTRACEPTION?

You probably did lots of research before going on the pill, but you may not know the side-effects of coming off it. Dr Tania Adib explains how to cope

MAGNESIUM

From restful sleep to strong bones and migraine relief, this mineral is vital for good health

THE EDIT

New studies and stats you need to know about

MESOTHERAPY

Gwyneth’s a fan, but should you give this treatment involving super-fine injections of skin-nourishing ingredients a go?

GOOD health

ACCORDING TO… TIM SPECTOR

Get away with CLASSIC LODGES

Treat yourself to a relaxing stay for less at one of 10 luxury hotels

WHY VEGAN KIMCHI RULES

You may not realise it, but kimchi isn’t always vegetarian.

FOOD NEWS

Lima has been declared the gastronomic capital of Latin

The art of FERMENTATION

An easy way to preserve food with added gut health benefits, there’s a good reason why ferments – from kimchi to kefir – are the biggest food trend of the year

POWER PLATES

Embrace yogic eating and nourish body, mind and soul with these simple veggie dishes

The booze BREAK-UP

Drinking is ingrained in our society, but with more young people calling time on alcohol, or practising the art of mindful drinking, is plonk losing its appeal?

WHAT SHOULD I DO WITH… MISO

How can this fermented soybean paste benefit your body and brain, and what can you make with it, aside from a simple broth?

GRAPEFRUIT

From winter sunshine yellows to vivid, ruby reds, these sour fruits boast an impressive nutritional profile

GOOD food

The Irish chef, Sunday Brunch and Today Show regular on the pleasures of feeding friends and pared-back food

NATURAL HIGH

People who commute through natural environments daily

FITNESS NEWS

We now recognise being mentally fit is as important

ADDICTED TO EXERCISE

Being hooked on keeping fit might sound like a positive, but it can take over your life, with damaging efects. healthy investigates this growing problem

MASTER THE MOVE CHATURANGA DANDASANA

Whether you think of it as a push-up, low plank or a royal pain in the ashtanga, here’s how to nail this yoga pose

THE KIT LIST

The days are getting brighter, but there’s always the chance of a stray shower or nippy breeze. These clever bits of kit will provide protection

CAN I BECOME MORE FLEXIBLE?

Our healthy panel on boosting endurance, refuelling

CLASS CRASHERS MUMHOOD PRE-NATAL FITNESS

Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge?

fitness ACCORDING TO DANI ROWE OLYMPIC CYCLIST

The former national, world and Olympic champion cyclist discusses women in sport, overcoming injuries and the buzz she gets from keeping fit

PARADISE found

It’s the perfect place to discover ayurveda – and Sri Lanka ofers plenty of other soulboosting charms, too. Abby Ray explores 2019’s hottest travel tip

WIN! AN AUSTRIAN WALKING HOLIDAY

Get closer to Austria’s spectacular Lake District on this eight-night self-guided walking holiday for two

rewards for life

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

Here are some tips to boost your immunity, feed your hair and skin and tuck into tasty treats that love you back

HEALTHY HERO

Holland & Barrett nutritionist Amy Tolofari gives us her top tips for good gut health

PRIZES YOU’LL LOVE

Perfect for a special Mother’s Day – you’ll just need your rewards for life card to win

MY CORE FOUR LILY PARTRIDGE

The UK’s top female marathon runner on what makes her tick