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Pocketmags Digital Magazines
Pocketmags Digital Magazines




We now recognise being mentally fit is as important as being physically fit, and the fitness market is shifting to reflect that. Leading mindfulness app Headspace has teamed up with Nike to produce guided mindful runs, to help joggers feel more grounded as they put in the miles. There’s also the Run Mindful app, which contains meditations for runners to stay focused and overcome race-day jitters. New book Mindful Thoughts For Runners by Tessa Wardley (Leaping Hare Press, £6.99) is out in March, and designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world. Expect gyms and PTs to follow suit, encouraging us to stop seeing all forms of exercise as just a physical thing.

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About Healthy Magazine

It's time to go with your gut! Inside, you’ll find our 20-page expert guide which will get your gut health on track, from how it impacts the rest of your body to unlocking your microbiome. We investigate whether alcohol really is becoming the latest taboo, if we're in the midst of a loneliness epdiemic and why poetry can be food for the soul. Plus, our food section champions power plates, for recipes to nourish your mind and body, and reveals the art of fermentation - the biggest food trend of the year. Find all this and more in the brand new issue of Healthy!