Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines


Whether you think of it as a push-up, low plank or a royal pain in the ashtanga, here’s how to nail this yoga pose
Words Laura Potter. Photograph iStock.

Whatever yoga style you’re into, and whether you’re a beginner or a pro, you’d be surprised how easy it is to get this pose wrong. ‘Chaturanga dandasana is heavily used in yoga, so it’s important to get your alignment right,’ says Michele Pernetta, yoga instructor and founder of Fierce Grace ( ‘Get it wrong and you risk repeated injury. Get it right and you’ll work your deltoids, pectorals, triceps, spinal muscles, core, quads, hamstrings and gluteus.’ Here’s her step-by-step guide…

Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - March/April 2019
If you own the issue, Login to read the full article now.
Single Issue - March/April 2019
Or 399 points
Annual Digital Subscription
Only $ 2.00 per issue
Or 1599 points

View Issues

About Healthy Magazine

It's time to go with your gut! Inside, you’ll find our 20-page expert guide which will get your gut health on track, from how it impacts the rest of your body to unlocking your microbiome. We investigate whether alcohol really is becoming the latest taboo, if we're in the midst of a loneliness epdiemic and why poetry can be food for the soul. Plus, our food section champions power plates, for recipes to nourish your mind and body, and reveals the art of fermentation - the biggest food trend of the year. Find all this and more in the brand new issue of Healthy!