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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

WHO’S IN YOUR HEALTHY

Our contributors reveal the fresh starts they’ll be making this spring

PORTIA HICKEY

Psychologist Portia helped us understand the health benefits of talking to strangers (page 48). ‘My passion is swimming, so I’ll be developing my skills in mindful swimming as part of longdistance training for a swim-trek holiday in the Montenegro Fjords. I went on a similar one last year in Croatia. You swim about 5-6km a day for a week – it’s exhausting, but spectacular

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About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.