MEAL SWAP
One of the biggest turn-offs about following a weight-loss plan can be the thought of having to cook a different meal for yourself from your partner and/ or kids. Which is just one of the reasons why we love Fitness Food, the new book from celebrity nutritionist Christian Coates (his varied client list includes Daisy Lowe and cyclist Jason Kenny). The book pulls together Coates’ all-time favourite recipes – but the really clever thing is each recipe can be made three different ways to meet your needs – with Burn, Balance and Build symbols that identify the variations at a glance. Recipes substitute carbs for salad for those who are looking to drop a few pounds, or add protein for anyone wanting to build up. No more surviving on cottage cheese while everyone else tucks into bangers and mash. Supper, sorted!
WHICH CODE IS FOR YOU?
Look for the icons to see which ones tallies with your goals
▼ BURN I want to lose body weight, burn more fat or tone up.
● BALANCE I want to maintain my current body weight, eat a sustainable healthy diet or keep my body in good shape.
▼ BUILD I want to build lean muscle, increase endurance, fuel my body for sport and help it recover.
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About Healthy Magazine
Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.