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Pocketmags Digital Magazines
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Kicking the habit

Seventy minutes into my 110-minute daily workout, I arrived at ‘Addicted to exercise’ (March/April). Having gradually upped my sessions in order to chase that ‘feel-good factor’, I was spending up to two hours a day, seven days a week at the gym. So it was with a growing sense of unease that I read the article and realised that more than half of the statements to ‘spot an addictive attitude’ certainly applied to me. Thanks to your piece, I’ve sought help in the form of CBT counselling (something which my family are particularly relieved about). In a society where being superfit is seen as the ultimate goal, your feature was a timely reminder that being kind to myself is a far healthier achievement to aim for.

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About Healthy Magazine

Have you thought about your sleep recently? It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue. Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze. We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health. Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring. Find all this and more in the brand new issue of Healthy!