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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Women snore, too

Snoring can wreck your sleep, health and personal life, and afects nearly a third of women. Here’s how to stop it

When we think of a snorer, a usual suspect comes to mind: a man. Maybe he’s a bit older, maybe slightly overweight, too. It’s the ubiquitous image we see in advertisements for snoring solutions. The male partner is making a racket as he sleeps while his long-suffering wife beside him holds a pillow over her head to muffle the noise. It’s no wonder the belief persists that it’s mainly men who snore, and that women snorers are the exception rather than the rule.

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About Healthy Magazine

Have you thought about your sleep recently? It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue. Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze. We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health. Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring. Find all this and more in the brand new issue of Healthy!