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Pocketmags Digital Magazines
Pocketmags Digital Magazines


Master your sleep cycle to boost athletic performance, whether you’re a lark or an owl
Photographs: Stocksy

Timing is everything, as the saying goes, and it’s never been more true than when it comes to the relationship between sleep and athletic performance. Those who swear by only exercising in the morning can kindly step off their soapboxes, because the ideal time for a workout is not one-size-fits-all. It’s personal, and it all comes down to your circadian rhythm and individual chronotype – ie whether you’re a morning person or a night person. By understanding these, you can unlock the power of the circadian advantage and find the best time for you to exercise or get the most out of any athletic endeavour.

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About Healthy Magazine

Have you thought about your sleep recently? It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue. Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze. We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health. Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring. Find all this and more in the brand new issue of Healthy!