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Pocketmags Digital Magazines
Pocketmags Digital Magazines




Usage of vitamin D, aka the sunshine vitamin, has risen seven per cent in the last year, according to Mintel, the world’s leading market intelligence agency. That means it’s now Britain’s most popular vitamin supplement (sorry, vitamin C, your glory days are over). It’s great news given that 74 per cent of us ‘hover in the lower quarter of the normal vitamin D range or below’, according to digital healthcare company Forth With Life. Even government guidelines have been updated to state that during gloomier months ‘everyone should consider taking a daily supplement containing 10 micrograms of vitamin D’. That gloom is now lifting as spring kicks in, but as the best dietary sources of vitamin D are oily fish, red meat, liver and egg yolks, and we’re more conscious than ever of the importance of using SPF, many of us could still benefit from yearround supps. Shine on, people.

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About Healthy Magazine

Have you thought about your sleep recently? It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue. Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze. We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health. Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring. Find all this and more in the brand new issue of Healthy!