WIN! A MAMMOTH SHINE MATTRESS

WELCOME TO HEALTHY

Sleep is a hot issue. As a society, never have we been

WHO’S IN YOUR HEALTHY

Our contributors on how they sleep well

YOUR SAY

Write, email, tweet, Facebook or Instagram us – we love to hear from you!

Healthy Sleep

We’ve long thought that evening workouts disrupt sleep

HOW YOU’RE SABOTAGING YOUR SLEEP

Some people put up with sleep problems for years. That’s because we’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski

KEEP CALM AND SLEEP ON

Follow the natural path to peaceful nights with New Nordic’s Melissa Dream

Women snore, too

Snoring can wreck your sleep, health and personal life, and afects nearly a third of women. Here’s how to stop it

WIN! OUR GREAT GIFTS

For your chance to win these healthy goodies, enter by 13 May 2019

YOUR BODY CLOCK TRAINING PLAN

Master your sleep cycle to boost athletic performance, whether you’re a lark or an owl

SLEEP KIT ON TEST

With so much tech claiming it can help us achieve peaceful nights, which is worth your investment? Team healthy tested six sleep aids

Healthy Balance

City-dwellers are more unhappy on high pollution days

INTO THE BLUE

We’ve long felt being by water makes us happy – now the science backs this up. Dr Deborah Cracknell explains why ‘blue health’ is 2019’s big wellness trend

ARE WE WRONG ABOUT FAT?

Oficial advice has long been to limit fat intake – but some scientists are challenging medical consensus and demanding a rethink

ARE WE REALLY SUFFERING A SLEEP CRISIS?

We’re sleeping worse than ever, claim many reports, putting us at risk of serious illness – but others believe the evidence for a ‘crisis’ is flawed

“I DON’T FEEL LIKE ME IF I’M NOT EXERCISING”

Former Olympic and World Champion Jessica Ennis- Hill, now retired from her golden girl of athletics role, talks life on the other side and why the goalposts have shifted

Healthy Glow

It’s no secret pre-bedtime beauty regimes can help

BEAUTY NEWS

So you’ve ditched chemicals, steer clear of plastic

Sleeping beauty

Wake up with a refreshed complexion – three experts share their bedtime skincare routines

The dream team

We’re getting to know our glycolic acid from our hyaluronic, our vitamin C from E. But certain ingredients work better when they’re paired up. Here’s how

SCANDI GLOW

They’re famed for their happy, healthy lives and stylish interiors. Now our northern neighbours are inspiring us with their natural beauty secrets, too

NATURAL BEAUTY ACCORDING TO…Z

The Fellowship for British Hairdressing’s president on why ecofriendly is a style that suits everybody

SAVE ON HAIR AND BEAUTY AT SAKS

Freshen up your look for spring with a half-price salon session

Healthy Clinic

70 How to tell if it’s a food allergy or an intolerance

CLINIC

Usage of vitamin D, aka the sunshine vitamin, has risen

HOW TO TELL IF IT’S A FOOD ALLERGY AN & INTOLERANCE

We’re mixing up food sensitivities with more serious allergies – Dr Isabel Skypala explains how to tell the difference

HOW TO ACHIEVE FLOW

It’s that glorious feeling where you completely lose yourself – and it’s good for you. Three experts reveal how they get in the zone

Getting the NEEDLE

It’s thought to improve everything from joint pain to anxiety. So is acupuncture the answer for GPs wanting to prescribe fewer pills?

WHY DO PLACEBOS WORK?

Dr Jeremy Howick explains why placebos have healing powers (even when we know they’re fake) and what we can learn from that about self-care

THE EDIT

New studies and stats you need to know about

WHAT DOES IT DO? VALERIAN

Improves sleep, reduces period pain and may soothe anxiety? Sounds like one powerful herb…

GOOD HEALTH ACCORDING TO…

The no-nonsense sleep expert on why you shouldn’t worry about getting exactly eight hours

Healthy Food

Swedish researchers have found the best way to access

FOOD NEWS

We’re not all blessed with multitasking skills, which

Light & savoury

Pies, tarts, mufins… when it comes to savoury baking, the joys are endless. Ace the Easter break with these light-but-tempting treats

TABLE FOR1

For the joys of eating what you like, when you like and enjoying some treasured me-time, you can’t beat going it alone

Green family favourites

Vegetarian, family-friendly and full of healthy ingredients, these recipes from the new Green Kitchen cookbook are also utterly delicious

WHAT SHOULD I DO WITH… CHOCOLATE

You may love nibbling a few squares after dinner, but did you know that you can use chocolate in savoury and sweet dishes to add richness, depth and a surprising number of health benefits?

KITCHEN CONFIDENTIAL

What’s on food writer and stylist Georgina Hayden’s daily menu? Nutritionist Jenna Hope peeks at her plate…

In season… WATERCRESS

This unassuming perennial packs a mighty health punch as big as its mustardy flavour

GOOD FOOD ACCORDING TO…

The cook and author on sociable eating, the meat-free movement and the simple pleasure of vegetables

Healthy Active

New research has shown that physical therapy can help

FITNESS NEWS

Not just girls, but British girls, it seems. Data from

BITE-SIZE WORKOUTS

Too busy for that long run? Breaking your daily exercise into 10-minute ‘snacks’ is the answer

CLASS CRASHERS LOW-IMPACT TRX

A stylish TRX class leaves Roz Ryan sore, but keen for more

SHOUD I EAT MORE PROTEIN?

Our healthy panel on managing post-workout pain, building a rock-solid core and protein gains

MASTER THE MOVE EXERCISES TO HELP YOU SNOOZE

It’s scientifically proven that Pilates can improve sleep – so try this simple slumber-inducing routine at bedtime

THE KIT LISTWATER SPORTS

Whether you’re hitting the beach, pool, lake or lido, these suits and accessories will keep you comfy and ready for action

FITNESS ACCORDING TO…

She’s the fastest female rower to cross the Atlantic solo. Now Kiko, 37, is cycling for a cause

WALK THIS WAY

From rugged coastlines to story-rich woodland and national parks, Britain has it all. Time to lace up your boots and take a hike

rewards for life

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

From allergy relief to sensitive skin musthaves, satisfying snacks to the latest in fertility support, we’ve got you covered

HEALTHY HERO

Central London Holland & Barrett store manager Anahit Ghazaryan shares her healthy living advice

WE TRY YOU BUY

Enter online at healthycomps.co.uk for your chance

MY CORE FOUR

The philanthropist and TV presenter reveals how she stays grounded