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Pocketmags Digital Magazines

Fancy A CUPPA?

FOOD NEWS

Brain boosting and great with a biscuit

If you’re anything like us, reaching for your morning cuppa is done in a bid to get the gears grinding rather than as a particularly healthconscious decision. But new studies have found a host of health benefits attributed to our morning brew. Polyphenols, the natural plant compounds found in tea, helped study participants lose weight, even when on a diet high in sugar and fat. Two cups of tea a day were found to lower the risk of cognitive decline by 30 per cent. Other research shows a strong link between regular tea consumption and reduced risk of osteoporosis. A recent Chinese study also found that a humble cuppa sparks an instant burst of brainpower and creativity, caused by its mood-boosting properties – we won’t argue with that. Stick the kettle on.

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About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!