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WHY DO WE WORK 9-5? (AND HOW TO STOP)

SELF

WORK LIFE BALANCE

Victorian factory owner Robert Owen’s mantra, “Eight hours labour, eight hours recreation, eight hours rest”, may have helped his employees have a life but, in the 21st century, it adds up to endless commutes and a 4pm slump. So it’s no surprise that, according to a new survey, most workers (58.6 per cent) would love to give traditional hours the P45. In the survey, 64 per cent of people claimed to work most efficiently in the morning, and just 21 per cent felt effective after lunch. So, how can we improve productivity?

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Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!