Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 280+ of our top selling titles.
plus Unlimited access to 26000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade Now for $9.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

In season…. SORREL

Delicious, versatile and packed with nutrients, there is good reason to make sorrel a staple in your spring cooking

EAT YOUR 5 - A - DAY

Words Hattie Parish. Photograph Alan Benson. Illustration Andrea Turvey/Eye Candy Illustration

Consider sorrel, spinach’s sour little brother. Also known as narrow-leaved dock or sheep’s sorrel, its tart, tangy taste is deliciously lemony, with a fresh, springtime edge. A friend to both cook and gardener, it’s versatile and incredibly easy to grow, either in the garden or a large pot. Widely used in folk medicine and brewed in teas to soothe fever and stomach aches, the nutritional benefits of this perennial herb have not been lost on us. Sorrel is rich in iron, essential for ferrying oxygen around the body, plus a good source of vitamin C and A, which protects eyes against infection. High levels of fibre improve digestion, while potassium helps to regulate blood pressure.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - May 2018
If you own the issue, Login to read the full article now.
Single Digital Issue
May 2018
$2.99
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 3.12 per issue
$24.99

View Issues

About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!