WORDS HATTIE PARISH
There’s no hiding chipped nail polish, just like no amount of moisturising can mask a bad diet. The nutrients we consume act as our body’s building blocks, helping us to tackle aggressors like pollution and bacteria, as well as regenerating cells – crucial for healthy skin, hair and nails. But as we become more aware of the link between what we put into our body and its outward appearance, many of us are still clueless as to the best foods for the job. So we quizzed three experts on the top beauty-boosting foods to help you nourish your skin, hair and nails from the inside-out.
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OctNov 18
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