This word has become the Holy Grail of modern life – we’re sure that if only we can find a ‘balanced’ way of eating, exercising, working and relaxing, we will be effortlessly slim, have endless energy, and feel calm and contented. But knowing what it actually means, and when we’ve found it, isn’t always easy. To make things more confusing, there’s a world of inspiration and advice now available at the click of a mouse. Should we be getting up at 5am to meditate or do a high-intensity exercise session? What about giving up gluten and sugar, or going alkaline? Or would we transform our wellbeing by juice-fasting once a week, or booking into a detox retreat?
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About Healthy Magazine
Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.