GADGET Lakeland Electric 1l Yoghurt Maker
£19.99, lakeland.co.uk
Nutritional therapist Belinda Blake, had debilitating endometriosis until she changed her diet ‘My endometriosis diagnosis in my early twenties was a catalyst for me training to be a nutritional therapist. I’d tried many therapies to try to deal with my symptoms, but nutrition made the biggest impact. Cultured foods, like yoghurt, play a key role as they contain beneficial bacteria, called probiotics, which increase our gut microflora, and aid the elimination of hormones from our body. Plus, cultured foods help activate the phytoestrogens found in plant foods, helping balance and regulate sex hormones. This is key for women who have an excess of oestrogen, and have conditions including endometriosis, fibroids and PMS. DIY yoghurt is simple to make and allows you to experiment with a variety of milks, like almond.’
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About Healthy Magazine
Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.