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WHO’S IN YOUR HEALTHY

Our contributors reveal what makes them feel good about their bodies

E DR VICTORIA REVELL

Chronobiologist Victoria explained the latest developments in how we understand the role of sleep (page 70) ‘Having a regular lights out and wake pattern, getting good quality sleep, and feeling refreshed and raring to go when I get up makes me feel good about my body.’

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Find the complete article and many more in this issue of Healthy Magazine - October/November16
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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.