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Pocketmags Digital Magazines

HEALTH by STEALTH

You tell us the little things you do to live a bit healthier, every day

AUTUMN

TRY THIS!

MY HEALTHY SWAPS

Kitty Aldis, content manager, from Leicester

‘I’ve eaten peanut butter every morning for about five years straight (try it in porridge, you’ll never look back), and making the change from regular nut butter to more natural products, only containing 100 per cent blended nuts, means I’m avoiding unwanted extras like palm oil or added sugar. Plus it tastes better, too!

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About Healthy Magazine

Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!