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Pocketmags Digital Magazines

#SLEEPGOALS

Having a sense of purpose to your life makes you sleep better, new US research has revealed. In the study of 823 people, those who felt their lives had meaning were 63 per cent less likely to have sleep apnoea (where breathing repeatedly stops) and 52 per cent less likely to have restless leg syndrome, plus their sleep was generally less disturbed. And it’s worth setting some life-enhancing goals to supercharge your slumber, as another bit of US research shows just one night of disrupted sleep increases a brain protein linked with Alzheimer’s disease. Need a little help? Read new book Getting Grit: The Evidence-Based Approach To Cultivating Passion, Perseverance, And Purpose by positive psychology coach Caroline Adams Miller (Sounds True Inc, £16.95).

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About Healthy Magazine

Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!