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WHO’S IN YOUR HEALTHY

Our contributors reveal the summer habit they want to hold on to

REBECCA MCMANAMON

C

Dietician Rebecca gave us the lowdown on whether children should be taking food supplements (page 64). ‘If anyone gives me leftover summer fruits from their garden, I’ve decided I’m going to freeze them to have as a dessert or snack later in the year – to try to hold on to the healthy habit of fruit snacking. As we all tend to consume less varieties of fruit in the winter!’

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.