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DO YOU WANT TO LIVE TO 100?

HEALTH NEWS

Or even longer, as scientists now believe that the average lifespan will soon be 120 years, thanks to medical breakthroughs. Research has shown by regulating peptides (fragments of proteins found in food, which can be boosted medicinally), we could up our total number of birthday cakes by 30! Peptides influence how our bodies react to diet and physical exercise, so by altering them you can boost organ function and slow the ageing process. While scientists work on the details, there are science-backed ways to live longer: DO IT Stay active during your 30s, 40s, and 50s – US research shows it extends lifespan, and helps your chances of ageing free from chronic illness. EAT IT A Mediterranean diet; research shows it’s associated with longer telomere lengths – markers of slower ageing. READ ITThe Nordic Guide To Living 10 Years Longer: 10 Easy Tips To Live A Healthier, Happier Life, by Dr Bertil Marklund (Piatkus, £10).

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.