Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 310+ of our top selling titles.
plus Unlimited access to 27000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade Now for $9.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Healthy balance


From talking about our struggles with mental health, to discussing the realities of childbirth, never have we been more open about our wellbeing – both physical and mental. A picture of a new mum wearing a nappy went viral in 2016, while Insta-sensation yogi Steph Gongora, who has upwards of 370,000 followers, posted a picture of herself doing yoga in white leggings while clearly on her period this year. It’s a new, unabashed openness that women are embracing, and it’s having an impact. ‘With so many platforms now available for us to share our experiences, we’re becoming a global community of supportive sisters,’ says psychologist Emma Kenny. ‘It signals the start of the end of stigmas long associated with “female problems”, from childbirth to gynaecological issues, mental health to miscarriage. That’s a powerful thing, as only by shining a light on our health experiences can we encourage others to understand and find better ways to manage them.’

Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - September 2017
If you own the issue, Login to read the full article now.
Single Digital Issue
September 2017
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 3.12 per issue

View Issues

About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.