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CLASS CRASHERS SWING TRAIN

healthy’s Jo Levitas gets into the swing of things…

Oh. My. Word. That was tough, tougher than I ever thought it would be. But I loved it! I’m a big fan of Zumba and have enough dance-based workout DVDs at home to take on any musical genre, so when we were invited to try SwingTrain, a new cardio class inspired by swing dance, the healthy team decided I was the best person to give it a try.

However, what I’m not a fan of is public exercise. I’ll attend a class with a friend for support, but I’d never hit the streets for a jog or a road cycle. Yet, somehow I missed the fact that SwingTrain Total Body Workout was being held in full public view, on the pavement in London’s Spitalfields Market, at going-home time on a Monday. It’s part of a series of free fitness workouts that SwingTrain are running over the summer.

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.