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Super speedy suppers to whip up this week

Break free from the kitchen and claim back your evenings with our cheat’s food plan; these recipes are simple to make and will delight the whole family

Monday

Fragrant fish stew

SERVES 4

COOK AND PREP TIME 1 HOUR 25 MINS

INGREDIENTS

* 750g white fish fillets, roughly chopped * 1 tsp ground turmeric *1 tsp ground cumin *sea salt, to taste *Grated zest and juice of 1 lime *50g ghee *1 onion, finely chopped *4 green chillies, seeded and finely chopped *4 garlic cloves, crushed *2.5cm piece of ginger, peeled and finely grated *¼ teaspoon ground cardamom *10 curry leaves *1 tsp asafoetida *250ml rice milk *250ml fish or chicken stock *Black pepper and cooked brown rice, to serve

1 Place the fish in a bowl and sprinkle over the turmeric, cumin and a little salt. Add the lime zest and pour over the lime juice. Cover and pop in the fridge for 1 hour.

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About Homestyle

The long awaited arrival of the summer sun means this month we’re focusing on extending our living space outdoors. If you don’t have acres to play with, fear not, as we’ve mustered plenty of simple and cost-effective ways for gardening in a small space on page 72. If the idea of stepping into the fresh air appeals, while making a quid or two at the same time, Abbi gives us the low down on trading your wares in her boot sale boot camp. For those after some real home inspo on a shoestring, you’re in luck! Erin Hayhow showcases her own art for a truly creative space (p.14), Cathy Locke proves once and for all that kitsch really is cool (p.50), Laura Goble makes a heavenly find by fixing up a church pew (p.38), and Sooz Gordon demonstrates that dark walls are gorgeous, not gloomy (p.26) – navy is the new magnolia, FYI. Feel like your home is beyond salvation? Close down the Rightmove app until you’ve read our six-page special on low cost revamps and straightforward renovations over on page 60. You may just learn to fall back in love with your home. After all that, you’ll probably be feeling a little peckish, which is why we have a fiesta of Mediterranean recipes for you (p.88), plus mid-week dinners for rumbling tummies who just can’t wait (p86). Enjoy, HomeStylers!