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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

RAISE YOUR GAME

Develop your coaching ability, and your goalkeepers’, with our drills and session plans

TOPIC Advanced Saves/ Handling (point blank)

LEVEL/AGE GROUP 15-adult

ACTIVITY 1

WARM-UP SEQUENCE

1. Sling to catch

2. Bowl to feet

3. Shot to hands or to challenge

4. Sling to catch and repeat sequence

ORGANISATION

• Use a variety of movement and handling training exercises for the warm-up.

• Make sure to include some re-stand requirements during the warm-up.

• Do some reaction saves and second saves; extension save.

• GROUP OF 4: sling; bowl; shot; collapse diver or extension dive – repeat. Add in second save.

KEY COACHING POINTS

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About Keepers' Union

The first edition of Keepers' Union, featuring our exclusive interview with England's no.1 Jordan Pickford. Plus: The World's Rising Stars Sasa Ilic - My Goalkeeping Heroes Greatest Saves Uncovered Lutz Pfannenstiel