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BUST THE RUT

Earlier this month, I visited Evolve Fitness in London’s Liverpool Street, about to attempt the ‘Survival of the Fittest’ workout you’ll find on the last page of this issue. If we’re asking the reader to give it a go, I thought, so should I! Of course, it didn’t take long for noble intentions to melt into a deep sense of sweaty regret, but as ever the post-workout high far outweighed any mid-set discomfort, and I came away having learned two valuable lessons. One: years of letting my ego dictate the weights I lift has led to what you would call ‘room for improvement’ on the form front. Two: going to a class, or booking a session with a PT, can provide a timely kick up the backside.

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