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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

CROSSFIT CODE

CROSSFIT HAS GONE FROM SPECIALIST HOBBY OF THE SUPER FIT TO A MAINSTREAM SPORT WITH A DEVOTED FOLLOWING. THAT SURGE IN POPULARITY HAS HELPED GET MORE PEOPLE MOVING, BUT ALSO CREATED A NEW WAVE OF BAD HABITS TO BE AWARE OF

PICK A SUITABLE GYM

Your local leisure centre might be five minutes from home, but it’s not designed for your new hobby. Doing battle ropes in front of the pilates class is an odd look, and the gym manager’s unlikely to take kindly to you smashing a barbellshaped hole in the ceiling. Instead, head to your nearest specialist CrossFit gym and work out in a space primed for lifting, jumping and sweating to your heart’s content.

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