Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

MYTH BUSTER BEER IS BAD FOR YOU

It might be high in calories, but that’s not the be all and end all. After losing water during exercise, a moderate beer intake has no negative effects on the ability of healthy individuals to hydrate, according to research published in the Journal of the International Society of Sports Nutrition. 660ml is considered the sweet spot (that’s a pint and a couple of gulps of your mate’s while he’s in the toilet). Any more than that and the body’s ability to rehydrate is negatively affected.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - January 2020
If you own the issue, Login to read the full article now.
Single Issue - January 2020
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.83 per issue
SAVE
29%
$33.99
Or 3399 points
Monthly Digital Subscription
Only $ 3.99 per issue
$3.99
Or 399 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download