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Men's Fitness Magazine

12 issues per year View Reviews   |   Write Review From $2.83 per issue Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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Issue Cover

Men's Fitness  |  July 2016  


LEAN MUSCLE FAST
To convert your bodyweight into muscle-building currency you need to get creative. This plan from body weight training master Sean Bartram, who helps the Indianapolis Colts cheerleaders develop show-stopping gymnastic power, does just that. “Think of your body as an empty barbell,” he says. “Changing the pace you move it with, holding awkward positions, adding instability and shaking up classic moves you’ve done all your life serve as the 20kg weight plates you load it up with.” The result will be increased body awareness, fortified connective tissue and increased hypertrophy from press-ups and planks. You’ll get big, strong and powerful without ever stepping onto the weights room floor or into a fight with the guy hogging the weight belt.
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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