5 MIN READ TIME

Train together for faster progress

BE ACCOUNTABLE

When you’re flying solo it’s incredibly easy to say “mañana” to your fitness mission. The trouble is this “I’ll go tomorrow” attitude can turn into weeks and months. Going to the gym with someone or meeting them there removes the temptation to skip a session, because you’re no longer only letting yourself down. And once you’re there and in the zone you’ll be glad you made the effort.

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Men's Fitness
July 2019
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Other Articles in this Issue


Editor’s Letter
Start summer in the shape of your life
Act now and hit the beach the proud owner of a leaner, fitter and healthier body, as well as a happier head
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Smile wider for life
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Be a cardio king
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Perfect Fit
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Costa del soul
Hit the Spanish coast for an unexpected health kick
Smart choices
These grooming goodies will keep you looking clean and fresh
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GET DATA FIT
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If you want to get seriously strong, there’s only one man to turn to. MF spends some time at the bar with Jack Lovett, founder of Spartan Performance
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BUILD A BEACH-READY BODY
Thought you’d left it too late to build the body you want before your holiday? Think again. We’ve devised a smart strategy to help you get a summer body – even if you’re reading this at the airport
EIGHT WEEKS TO GO...
Two months is more than enough time to make major changes to your body – so long as you have a smart session strategy based on lifting weights and high-intensity cardio
HIIT THE BEACH
These high-intensity interval training (HIIT) workouts will keep you in shape while you’re on a break – and best of all, they take just ten minutes to complete
Fuel
Get fruity with blueberries
Eat more berries for a healthier sex life
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Make eating more veg easy with advice from leading cover models
VEGGIE MIGHT
Whether you want to save the planet or shift your palate, sink your teeth into this seven-day vegetarian meal plan from chef Jen Woodbury
Dine like a king, look like a god
Go big on flavour while trimming your waistline with these delicious fat-burning dinners from Michelin-starred chef Adam Gray
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Torch fat and add muscle to hit the beach at your best
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Try this innovative gym-based workout to build a bigger, stronger and broader chest
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ABS IN 20 MINS
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Last Word
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