The old gym saying goes that “summer bodies are built in winter”. That’s all well and good, but adages like that are of little use to most of us when we’re counting down the last few weeks or even days until our big summer holiday with our better-body mission stuck in first gear. But there’s still time to make major changes to your physique – if you start taking the smart steps that deliver maximum gains in the minimum time. So whether you’ve got two months to go, or four weeks, or even if you’re already there, read on to look and feel your best on the beach…
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July 2019
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