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18 MIN READ TIME

ABS IN 20 MINS

Photography Glen Burrows Model Daniel Ventura

If there was a secret formula to building rock-hard abs the genius who cracked the code would be sitting pretty on a pile of gold bars. But while many people spend a lot of time and money trying to find the shortcut to a six-pack, the simple truth is that anyone can sculpt a defined core – but only once they start training properly.

To this end we’ve devised this six-move abs-specific workout that’s split into two mini-circuits of three moves each, or tri-sets. The exercises selected and the rep ranges chosen will hit and fatigue maximum muscle fibres from across your entire core, helping you make ultra-fast progress towards that athletic and defined torso you want.

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About Men's Fitness

The latest issue of Men's Fitness is now available to download

Other Articles in this Issue


Editor’s Letter
Act now and hit the beach the proud owner of a leaner, fitter and healthier body, as well as a happier head
Updates
Sculpt eye-popping pecs by alternating your angles
Your brain is a clever old thing, but that doesn’t
Use these five tried-andtested tips to build more muscle in less time
Keep your calcium intake high to keep your teeth healthy
Get clever with cardio to burn fat, build muscle and boost your brain power
Work out with your partner, a friend or just a fellow gym-goer and get the gains you want in less time
Perfect Fit
Get barefoot benefits alongside the features of a hi-tech trainer with Nike’s new Free RN 5.0
Everything you need for that yoga session – sorted
Hit the Spanish coast for an unexpected health kick
These grooming goodies will keep you looking clean and fresh
Features
It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates
If you want to get seriously strong, there’s only one man to turn to. MF spends some time at the bar with Jack Lovett, founder of Spartan Performance
Alan Murchison is an expert both in the saddle and in the kitchen. Here are his favourite foods to help you go further and faster
NUTRITION (per serving) 199 calories 5g protein 22g carbs 11g
Thought you’d left it too late to build the body you want before your holiday? Think again. We’ve devised a smart strategy to help you get a summer body – even if you’re reading this at the airport
Two months is more than enough time to make major changes to your body – so long as you have a smart session strategy based on lifting weights and high-intensity cardio
These high-intensity interval training (HIIT) workouts will keep you in shape while you’re on a break – and best of all, they take just ten minutes to complete
Fuel
Eat more berries for a healthier sex life
Make eating more veg easy with advice from leading cover models
Whether you want to save the planet or shift your palate, sink your teeth into this seven-day vegetarian meal plan from chef Jen Woodbury
Go big on flavour while trimming your waistline with these delicious fat-burning dinners from Michelin-starred chef Adam Gray
Trainer
Torch fat and add muscle to hit the beach at your best
Try this innovative gym-based workout to build a bigger, stronger and broader chest
Focus on these key bang-for-your-buck kettlebell exercises to make faster progress
Do this six-move tri-set workout twice a week to sculpt a lean, hard and defined six-pack
Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique
Last Word
Just looking at a coffee provides a motivation hit