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Run off your belly and beat stress!

Welcome to the Running Special issue of MF in which we can make you fitter, faster and happier
Photography iStock

I used to run most days, motivated by miles moved, times clocked and shaving seconds off my PBs. Now I’m less driven by fat loss and faster times – the first of those get in the weights room, and the second is diminished by higher priorities - but still run a couple of times a week, mainly for the mental health benefits it brings. As we reveal in this special issue, running outside is one of the best ways to boost energy levels and lower feelings of anger and anxiety (p11). And the best bit? All you need is a pair of trainers to get going. We round up the best new shoes (p17) and examine the science behind what makes them great (p26). We also review the latest sports headphones to soundtrack your two-footed travels (p20) and explain how to take your running off-road for a real outdoor adventure (p32). Enjoy the issue.

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