Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade for 99c
Then just $9.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Toast your heart health with a glass of red

Cardiovascular disease is one of the biggest killers in the UK, but your risks can be reduced by getting regular exercise and following a varied and wholefood diet - which can include alcohol. Previous research has shown that people who drink a moderate amount of alcohol have a lower incidence of heart problems than those who abstain or drink a lot, and red wine has the maximum heart-helping benefits. That’s because a study, published in the journal Atherosclerosis, found that only red wine provided protection against oxidative stress on the circulatory system, whereas beer and vodka offered none. Other benefits include an increase in high-density lipoprotein (HDL) or “good” cholesterol, a decrease in platelet aggregation and an increase in insulin sensitivity, which have been attributed to the ethanol content in wine, according to the journal Nutrients.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - June 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
June 2019
$3.99
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 2.25 per issue
SAVE
44%
Was $33.99
Now $26.99
Monthly Digital Subscription
Only $ 3.99 per issue
$3.99

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download