Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade for 99c
Then just $9.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Get lean at lunch

Keep the flavour and ditch the belly fat with these quick, delicious lunches from Michelin-starred chef Adam Gray

Chilli and lime prawns


• 200g glass noodles

• 1 carrot, peeled and cut into fine strips

• 1 cucumber, peeled, seeds removed and cut into fine strips

• 1 large red chilli, seeds removed and cut into fine strips

• 100g bean sprouts

• 100ml sesame oil

• 400g peeled tiger prawns

• ¼ bunch fresh Thai basil, roughly cut

• Sesame seeds


• 2tbsp light brown sugar

• 2tbsp fish sauce

• 1 large red chilli, seeds removed and finely chopped

• 60ml lime juice

• 1 garlic clove, peeled and finely chopped


1 For the chilli dressing stir the sugar, fish sauce and lime juice in a bowl to dissolve the sugar. Stir in the chopped chilli and garlic, and then set aside.

Purchase options below
Find the complete article and many more in this issue of Men's Fitness - June 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
June 2019
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 2.25 per issue
Was $33.99
Now $26.99
Monthly Digital Subscription
Only $ 3.99 per issue

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download