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May 2019
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FIGHT TO THE TOP
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58 MIN READ TIME
FIGHT TO THE TOP
Words Jon Lipsey
ANTHONY YARDE
AGE
27
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This article is from...
Men's Fitness
May 2019
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
The six-pack solution
Sculpting a rock-hard set of abs may be the number one fitness goal for most men, but follow the expert advice in our abs special and you’ll learn more than the secrets of building a six-pack
Updates
Cycle faster with creatine
It’s not just for muscle. Boost your pedal power effortlessly
Break up your sets to build raw strength
There’s nothing more frustrating than reaching a max-weight plateau, because
5 ways to a six-pack
Build an impressive set of abs by following these essential rules
Fire up your warm-up
Get your sessions off to the right start by using jumps and throws
A case for coffee
Drink more coffee to improve memory and lower your risk of many diseases
Perfect Fit
Strong suit
Do you despair of finding an affordable, good-quality, wellfitted suit? Help is at hand
Everybody shirts
Simple, comfortable, stylish - all men should fill their wardrobes with them
The grooming brand that goes beneath the surface
New ethical grooming brand Kings has just launched its Talk Club initiative, designed to give men a support network and promote good mental health. The brand’s founder, Blue O’Connor, explains what the initiative is for and the personal reasons he has for setting it up
Fresh start
Update your skincare regime with our pick of the best new products
Features
THE TRUTH ABOUT TESTOSTERONE
Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?
34 BEST ABS TIPS
Sculpting an impressive six-pack will never be easy – but we’ve made it easier. Our comprehensive guide includes everything you need to get hard abs and strip away fat so you can show them off whenever you want
COVER MODEL METHOD
Kirk Miller has been on the cover of Men’s Fitness more times than any other man, and at the top of the fitness model game for more than a decade. And the reason his physique remains the envy of the industry and an inspiration to men everywhere is the constantly evolving approach he takes not only to training and eating, but to every aspect of his life. Here’s how he does it – so you too can make big changes to how you look and feel
Fuel
Why junk food puts you in a black mood
Cut out convenience food for a happier brain
Breakfasts that fire up fat loss
Turn your body into a fat-burning furnace with these delicious breakfasts from Michelin-starred chef Adam Gray
LUNCH LIKE A BOSS
Sack the sandwich-and-crisps combo and give your weekday lunches a promotion with these Productivity Ninja tips to reinvent your at-desk dining
Trainer
SIX-MOVE SIX-PACK
Try one – or all – of our specialist six-pack sessions to achieve an impressive, well-defined set of abs
THE 100 CLUB
Press-up ability is linked to heart health, say experts, so here’s a plan that will make you a press-up pro
THE COMPLETE ATHLETE
Build all-round strength with this routine that crafts bionic bodies
Reinvent your running
Pick the perfect running session for your physique or performance goal
Get a perfect 10 body in just 20 minutes
Try this ladder-style circuit and take your fat loss efforts to new heights
30 MUST-DO UPPER-BODY EXERCISES
Go for muscle-building glory by adding these highly effective moves to your training regime
Bodywork
Get the upper hand
Emphasise your upper body muscles while stripping away fat to build your best ever body
Last Word
Use your brain to add more brawn
Get connected to build muscle size and strength
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