This three-part workout builds all-round strength that will mean you’re ready to take on any fitness challenge. It starts with a barbell workout featuring two supersets of big bang-for-your-buck classic exercises, allowing you to lift heavy weights and build a real base of strength. The second session is a kettlebell workout that will build your hamstrings and glutes as well as developing a rock-solid core and enviable grip strength - one of the keys to getting really strong. The final session is a medley of dynamic moves, consisting of walks and carries with various bits of kit that each pose a different fitness challenge. It also includes a battle rope move, which will fry your biceps and grip while melting away body fat. Do each workout once a week for four weeks, leaving at least 48 hours between workouts.
Read the complete article and many more in this issue of
Men's Fitness
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
May 2019
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
$32.99
billed annually
Monthly Digital Subscription
$3.99
billed monthly