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This three-part workout builds all-round strength that will mean you’re ready to take on any fitness challenge. It starts with a barbell workout featuring two supersets of big bang-for-your-buck classic exercises, allowing you to lift heavy weights and build a real base of strength. The second session is a kettlebell workout that will build your hamstrings and glutes as well as developing a rock-solid core and enviable grip strength - one of the keys to getting really strong. The final session is a medley of dynamic moves, consisting of walks and carries with various bits of kit that each pose a different fitness challenge. It also includes a battle rope move, which will fry your biceps and grip while melting away body fat. Do each workout once a week for four weeks, leaving at least 48 hours between workouts.

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Men's Fitness
May 2019

Other Articles in this Issue

Editor’s Letter
Sculpting a rock-hard set of abs may be the number one fitness goal for most men, but follow the expert advice in our abs special and you’ll learn more than the secrets of building a six-pack
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New ethical grooming brand Kings has just launched its Talk Club initiative, designed to give men a support network and promote good mental health. The brand’s founder, Blue O’Connor, explains what the initiative is for and the personal reasons he has for setting it up
Update your skincare regime with our pick of the best new products
Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?
Sculpting an impressive six-pack will never be easy – but we’ve made it easier. Our comprehensive guide includes everything you need to get hard abs and strip away fat so you can show them off whenever you want
Kirk Miller has been on the cover of Men’s Fitness more times than any other man, and at the top of the fitness model game for more than a decade. And the reason his physique remains the envy of the industry and an inspiration to men everywhere is the constantly evolving approach he takes not only to training and eating, but to every aspect of his life. Here’s how he does it – so you too can make big changes to how you look and feel
After taking up the sport at the relatively late age of 19, British boxer Anthony Yarde has been sending shockwaves through the light heavyweight division. With one WBO title under his belt already, he tells MF how he’s preparing to reach the very pinnacle of his sport
Cut out convenience food for a happier brain
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Sack the sandwich-and-crisps combo and give your weekday lunches a promotion with these Productivity Ninja tips to reinvent your at-desk dining
Try one – or all – of our specialist six-pack sessions to achieve an impressive, well-defined set of abs
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Last Word
Get connected to build muscle size and strength