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Get a perfect 10 body in just 20 minutes

Try this ladder-style circuit and take your fat loss efforts to new heights
Photography Glen Burrows Model Tom Eastham

How to do the workout

Do ten reps of the six dumbbell exercises in order without resting until you finish all the reps of the sixth and final move. For one-sided moves, do five reps each side. Rest for 60 seconds, then repeat the circuit, this time completing nine reps of each move. Reduce the rep count by one each round until you’re only doing one rep of each exercise. For one-sided moves, reduce the rep count by one each side every second round. Once you get to five reps per round reduce the rest at the end to 30 seconds.

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