1. KNEE RAISE TO LUNGE TO TWIST TO HAMSTRING STRETCH
MUSCLES WORKED: Whole body
Sets: 2-4
Reps: 12
Rest: 30 secs
■ From standing, grab your knee and come up onto your toes.
■ Release your leg and land into a deep lunge.
■ Place your opposite hand's palm flat on the floor, turn towards your leg and stretch the other arm up towards the ceiling, opening up your chest.
■ Return your hand to the floor and keep your fingertips in contact with the floor while you press your hips up and back. Feel a brief stretch through the hamstring of your front leg and the calf of your back leg.
■ Return to standing and go again with the other leg.
Photography Eddie Macdonald | Model Mark Thomson (W Model Management)
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