Men's Fitness  |  October 2016
GET HARD ABS NOW
To get a strong and impressive six-pack you need to start using your mind as well as your muscles. Thinking about your core and focusing on bracing it fully before starting a set can increase muscle activation in your abs and lower back, according to a study published in the International Journal Of Sports Physiology And Performance. The research found that when subjects
performed compound lifts, such as the barbell lunge, and were given verbal cues to engage their trunk there was significantly greater muscle activation in their abdominals and external obliques than when there were no verbal cues. Turn the page to find out how you can work your abs harder for no extra effort.
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Since its creation, Men’s Fitness has become one of the fastest-growing titles in the competitive health and fitness category. First published in the US in 1987 by American Media, Inc Men’s Fitness has since been sold and is now owned by Dennis Publishing. It features in-depth articles on fitness and nutrition as well as sex tips, fashion advice and interviews.
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Articles in this issue
Below is a selection of articles in Men's Fitness October 2016.