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Pocketmags Digital Magazines
Pocketmags Digital Magazines


3 tips for bigger biceps

If you’re working on your physique, brick-like biceps are likely to be somewhere near the top of your wish list – in which case, you came to the right place. Our 10-move session (on page 86) offers up some of the most effective exercises for muscling up in the arm department, but before you give it a go here’s what the science has to say.

Photography Shutterstock | 1 & 2. Journal of Strength and Conditioning Research
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