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Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

‘THE 25’

Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym

25 MIN TIME CAP

WEIGHTED VEST WORN THROUGHOUT

■ 25m shuttle runs

■ 25 devil snatches (15kg)

■ 25 fireman squats with 25kg sandbag (25 each side)

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