‘THE 25’
Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
25 MIN TIME CAP
WEIGHTED VEST WORN THROUGHOUT
■ 25m shuttle runs
■ 25 devil snatches (15kg)
■ 25 fireman squats with 25kg sandbag (25 each side)
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Men's Fitness
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October 2019
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