Men’s Fitness’ mission has always been to provide you with the most practical and instantly applicable information for living the fittest, fullest, happiest life you can. Somewhere along the line, though, ‘fitness’ became synonymous with lifting weights – and while there's no doubt going to the gym is how many of us choose to keep fit, many also take advantage of the big wide world of exercise opportunities that exists away from the weights room. This issue and those that follow, therefore, will seek to reflect the huge variety of options at your disposal for leading a life of health and happiness.
Of course, looking good is part of that – the cover model physique is something we can all aspire to – but feeling good is of even greater importance, and sadly six-pack abs are no guarantee of peace of mind. That’s why these pages will also be a space not only for physical fitness, but mental wellbeing; at a time when men’s mental health is facing something of a crisis, the best thing we can do is encourage wider debate around the issues that can affect us all.
Whatever your reasons for picking up this copy of MF, I hope you will find all you need to keep both body and mind fighting fit.
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September 2019
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