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“I WOULD RECOMMEND RUNNING TO ANYONE. EXERCISE IS THE BEST MEDICINE FOR WHATEVER BATTLES YOU FACE”

A CHANGE OF SCENER Y HELPED DAN MILLS FALL IN L OVE WITH EXERCISE, SHED F OUR STONE, RESTORE HIS CONFIDENCE AND REG AIN HIS COMPETITIVE EDGE

Weight-loss hero

Dan suffered from heavy thoughts as a result of his excess weight

“I’d always had issues with my weight, even as a child”, explains Dan Mills, 28, from Exeter. “It got to a point, when I was at university, that my selfconfidence was non-existent and I’d suffer with bouts of depression.”

Dan reveals that a routine of bad habits as a student – poor diet, not sleeping, and eating to comfort his mood and boost his energy levels –worsened his weight problem.

“I sought medical help and ended up being prescribed antidepressants and undergoing therapy, but I still felt I was trapped in a cycle of despair.

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Find the complete article and many more in this issue of Men's Running - April 2018
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