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“The buzz I used to get from alcohol and overeating is replaced with the natural endorphins while out running”

TREVOR BINCH, 47, WALKED, JOGGED, THEN RAN HIS WAY TO AN INCREDIBLE WEIGHT-LOSS TRANSFORMATION

WEIGHT-LOSS HERO

As well as running more, Trevor has ditched a diet heavy in artificial, processed foods

An addiction to excess got me to the point where the bathroom scales were groaning at my 21-plus stone in weight”, explains Trevor Binch, 47, from Wolvey in Warwickshire. “I started putting weight on in line with how well my career was going. The better work went the more I felt I could justify rewarding myself with more takeaways, restaurant meals and boozy nights out.” As the online treadmill in Trevor’s life was one of working hard, growing his business, and neglecting his health, so the pounds piled on.

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Find the complete article and many more in this issue of Men's Running - August 2018
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