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RUNNER’S DIGEST

Looking to stay well this winter? Renee McGregor lists five foods to keep you healthy
Soups you, sir: soup can be an easy way to get a dose of immune-boosting vegetables
Photography istockphoto.com

The winter months can be a time when your nutrition takes a back seat; as the temperature drops, your resolve to eat more fruit and salad can wane, with a tendency to favour comfort foods.

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Find the complete article and many more in this issue of Men's Running - Dec-16
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