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BUSY MAN MARATHON PLAN PART 1

DON’T LET A PACKED SCHEDULE STOP YOU FROM RUNNING A MARATHON. OUR NEW FEATURE FOR BUSY RUNNERS WILL GET YOU FIT, DOUBLE-QUICK

IMAGINE IF THERE WAS ANOTHER WAY TO TRAIN FOR A MARATHON, ONE YOU COULD FIT INTO AN ALREADY BUSY LIFE. WELL, THERE IS

Slopes and glory: hill reps will improve strength and technique

BUSY MAN PART 1

Traditional marathon training programmes can make for scary reading. Five runs a week.

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About Men's Running

I never had any desire to run a marathon. Yes, I watched it religiously every year from 1984 when Charlie Spedding set the then-English record and marveled at the speeds. But it didn’t hold any appeal for me. I was a track runner, a thoroughbred, an out-and-out speed merchant; the thought of running 26 miles consecutively, back-to-back, was just too monstrous a thought. And then I started working in running and I realised that, for 99% of the population, running IS marathons. No one ever says ‘ah, you’re a runner, what’s your 1500metre time?’. The first question anyone asks is ‘have you run a marathon?’. Fortunately, I’m now in the happy position to say yes. Several in fact. And more half marathons than I can actually remember. But running a marathon still isn’t easy. If it was, more people would have done it. It takes training, and work, and effort and a resilient mindset that says ‘I’m not going to give up on this journey’. In this special issue, we reveal the secrets, the highs and lows and the training that can get you round a marathon. There’s something here for everyone, even if you’re an experienced marathoner. As Emil Zatopek famously said: “If you want to run, run a mile. If you want to experience a different life, run a marathon.”